Go, Slow, and Whoa Foods

An easy way to learn about which foods are lower in fat and calories is to think in terms of GO, SLOW, and WHOA.
GO Foods are:
· Lowest in fat and sugar
· Relatively low in calories
· "Nutrient dense" (rich in vitamins, minerals, and other nutrients important to health)
· Great to eat anytime
Examples include:
· Fruits and vegetables
· Whole grains
· Fat-free or low-fat milk and milk products
· Lean meat, poultry, fish
· Beans, eggs, and nuts
SLOW Foods are:
· Higher in fat, added sugar, and calories
· To be eaten sometimes/less often
WHOA Foods are:
· Highest in fat and added sugar
· "Calorie-dense" (high in calories)
· Often low in nutrients
· To be eaten only once in a while/on special occasions, in small portions
This downloadable chart (136 KB) has examples of foods in each group. You can place it on your fridge, share it with your family, and/or take it to the grocery store. Also, check out the colorful U R What U Eat (2.3 MB) for a cool version created just for the kids. And, don’t forget to look at the Estimated Calorie Requirements chart (83 KB), too, to help you determine how many of these foods to eat to maintain energy balance.
Source: http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/index.htm

We Can! is a collaboration between the National Heart, Lung, and Blood Institute, the National Institute of Diabetes and Digestive and Kidney Diseases, the Eunice Kennedy Shriver National Institute of Child Health and Human Development, and the National Cancer Institute.

Debbie Wilburn is County Agent/Family and Consumer Science Agent with Hall County Cooperative Extension (770)535-8290.